too little too late (too busy!!)

Kia ora friends,

The busy is a bit much at the moment. In my life, the hurtling will be somewhat inevitable till we put the thesis to bed, in about 7-8 months. Hurtling. Data collection is complete, analyses mostly done and the descriptive chapter will burst into life in forthcoming weeks.

It’s a weird wee patch, where I’m having to pause and see it through, even as I can see what needs to happen next.

As ever, it’s hard to put my attention too squarely on the ol’ work during school holidays. The (not so) small person is now eleven, and I gotta keep finding ways to focus on her and be super productive in the moments that surround intentional interactions. That link is a funny gag, btw. I will be working my bum off at every available moment! It’s the only way!

Time is precious, we know that.

Time is the thing we can’t make more of. We can’t forget that.

And our kids are kids just the once! My firstborn will soon be twenty! When’s the last time i pushed her on a swing? But many of us are still on the phones more than we are with our children.While we’re thinking ’bout it, we could do a bit better at keeping phones away from children (babies!) too.

Can we agree that’s heartbreaking?

And sheesh, may I hold my hand to my heart and whisper sadly about the passing of a beautiful and beloved early childhood kaumatua, who I have acknowledged here in the old bloggity many times, and I’ve quoted her liberally in work for OHbaby! and others. Darlings, Pennie Brownlee has died. My go-to book for gifting to new parents has always been “Dance with me in the Heart” and many of you will also know “Magic spaces“, both of which were written by Pennie.

Yeah.

Exhale.

Life is short and precious and there is heaps to do.

The things which Pennie wrote so well about were the truly important bits that make child development magical and wonderful and make the most of the exuberant synaptogenesis of brain growth that rockets along in those early years.

Relationships. Play.

That’s it, y’all. that’s what makes children thrive.
and both those things are disrupted by by-God tech!

Anyway.

Walking in the woods is good for us, says Harvard, and this is the website of Diana Suskind, whose work I was reminded of by a lovely colleague last week. Cool rock play. Love. Here is a fab new post from our friends @ Sensible Screen Use, about the need to think more critically about our tech use in classrooms. OH! And ECE centres, brothers and sisters. It is most unsatisfactory what seems to be going on all over the show. May I remind us all that what’s ‘normal’ and what’s ‘healthy’ are not always the same thing!!

I’m doing that broken record thing again, so I’ll send so much love and go put a load of washing on. x x x

Zoom – it’s not just for weeping

kia ora my friends

Yeah, so … about 10 days ago I wept via zoom.

I’d been at an event the previous day, a public talk where I believed the content (which I saw as downplaying the risks accompanying our technological lives) had the potential to do harm to children. I see things as the 5 Rights Foundation see them: Tech’s exploitative relationship with children is a public health issue. Instead of acknowledging this, I heard false reassurances (“sure, play violent video games for hours at a time!), some in opposition to the recommendations of the likes of the World Health Organisation.

The hierarchical nature of pecking orders means that it wasn’t appropriate for me to stand up and yell “BS!”, although that’s what every cell of my body longed to do. For the love of everything that’s holy- ACKNOWLEDGE THE HARMS.

The act of suppressing that desire took a toll on my central nervous system – I was cringing so hard I did myself personal injury. For an hour and a half, I had to do slow, controlled abdominal breaths, the likes of which I would usually do during dental work for mere minutes at a time.

This combination of misinformation and physical suffering (not to mention the stiff whiskey I downed when I got home) left me out of sorts the next day. Not the best space for a productive work day … or, it turns out, a competent showing on zoom.

I wish I knew more about zoom etiquette – clearly I should have bowed out of that meeting. Is it rude if I’m the only one whose camera is turned off? I mean, I know Brené Brown is all the rage, but is the world ready for the “I weep on Zoom” level of vulnerability? Giddy up, y’all. Here I am.

In part, the weeping was because I got lost in comparison, perceiving myself as falling behind the other researchers. But in hindsight, I mostly wept because I longed for these other child-minded people to join me in feeling wounds that accompany the public misrepresentation of children’s needs. Unfortunately, it was hard to communicate any of that while my head was in my hands.

Forgiveness: after at least two good sleeps (my dad’s excellent rule) I was able to forgive myself for the weeping, I could contextualise my reaction and even stand in the power of “I wept because I care so bloody much about children!” – which is not entirely a bad thing, eh?

Anyway, if we can still be friends, I’ll share a few links and move on with my day.

Let’s start with a few Bruce Perry/NMT related links, shall we? First, here is a website called Be Rhythmic, which is a cornucopia of regulation-enhancing delights. THIS is a pdf about the amazing human brain, and check out these exceptional visual synopsis (synopses?) of Dr. Perry’s books.

A few techy links now, cos … y’know. First: check out this work from the University of Auckland, making a link between audible smartphone notifications, parenting style, and kids’ language development. This is an argument against instagram for kids (because … of course). And this is a link to a blog about Britain’s code of conduct for online design as it relates to children. Lo and behold, they call on the United Nations Convention on the Rights of the Child to inform their work: Children have the right to be safe from commercial exploitation (UNCRC Article 32).
Oh, if everyone were to honour that … there sure as heck wouldn’t be talk of Kiddy Insta!!

Here is a bit of info about the 5Rights “twisted playthings’ campaign, which seek to highlight the weirdness of toys that gather data and promote unhelpful ideals … One write up from the Washington Post, one from a site called Shots.net. Commercial exploitation of children? Yup.

I’d also like to draw your attention to the work of Thorn.org, who work to protect children from online sexual exploitation.

What else? This is a good article from Dame about living in an age of too much information (information is not the same thing as knowledge, and knowledge alone ain’t wisdom!!) and I’ll round this post out with some beautiful, playful bead art. ENJOY x x x

a quick party, then back to work

Ladies and Gentlegeeks,

Just like President-Elect Biden and Vice President-Elect Harris, I am celebrating a milestone. Theirs is the upending of Team Orange, mine is much less earth-shattering but nonetheless important. It’s been ten days since I submitted my Master’s thesis for marking (whoop, whoop!).

Some key findings … may I?

  • Today’s adults are likely to use smartphones, which are pervasive in their abundance and persuasive in their design. Using a smartphone while caring for infants is associated with suboptimal outcomes for the parent/child relationship, and therefore child development.
  • There has been an absence of empirical information about the extent to which mothers’ smartphone use reflects an understanding of potential harm, and whether their smartphone perceptions, intentions and behaviours change at the transition to parenthood. So … we ran a study …
  • Pre- and post-partum, matched-controlled observational design, in which first time mothers (n=65) and their nominated (childless) “research buddies (RB)” (n=29) were surveyed and used a screen-time tracking app (Moment) for seven days
  • Data were gathered during the final trimester of pregnancy, and again at 6-8 weeks postpartum
  • Pregnant women and RB had mean phone use of 205 and 198 minutes/day (range: 37-562 mins/day, 61-660 minutes/day), respectively.
  • Pregnant women and RB had mean daily phone pickups of 53 and 54 (range: 2-223 pickups/day, 5-142 pickups/day) respectively
  • After child birth, both groups saw increases in both measures, the new mothers’ time on device increase was statistically significant (p<0.001), as was the RB pickup increase (p=0.04).
  • These measured increases are in contrast to a reduction in both groups’ scores on the Mobile Phone Problem Use Scale, 10 question version (MPPUS-10), a self-report scale designed to assess problematic use or overuse of the smartphone.
  • This suggests that women’s perceptions of their smartphone differed from their objectively measured use.
  • These findings, along with other results from the survey, reinforce calls by other researchers regarding the need for guidelines for new parents about limiting smartphone use in the presence of infants.
  • This thesis includes this call for guidelines as part of a suite of recommendations to support new mothers in enjoying the benefits of smartphone use while minimising the potential for harm to the parent/infant relationship, and therefore to child development.

It was early last Friday morning that I clicked “SEND” on the project I’ve been working so hard on for years, and I felt a luscious sense of relief … for all of 15 minutes. Then the 7am news bulletin reminded me that I gotta get back to work, ASAP. Y’see, last Friday morn saw the release of some results of a study being run between UC and Auckland uni, examining the school readiness of NZ’s five year olds. Spoiler alert: things are not fab for our littles, especially with regard to their language abilities.

I’ve been interested in transition to school since way back (HERE is a link to an article I wrote for OHbaby! mag about “rethinking school readiness, years ago!) and so I was most interested in the extended interview with one of the lead researchers and a school principal who had supported the study. (OH and how gratifying to hear the principal namechecking our man Bruce Perry and the relevance of teachers becoming trauma-informed. Especially in Christchurch, eh friends?).

SO: yes, children are the canaries in our societal coalmine. The school readiness standards of the past are showing wobbly chinks. So … do we change expectations in classrooms? This would mean that we all accept that relationships and play may need to BE the curriculum, that we might need the back up of evidence based classroom based supports like Nurture Groups and Roots of Empathy.

AND/OR this might emphasise the need for support for families – let us never forget Bronfenbrenner and his reminder that we ought consider children as members of the nest of their whānau/family, who are themselves members of a community, a society, a species. What’s more, that research reminds us of the need for children to have rich conversations. Kids have gotta be sung to enthusiastically, and bathed in language daily (some might say: Talking Matters!). Of course.

May I suggest … we do both? Can we keep a watchful eye on children’s needs and their achievements even as we keep a gentle grasp on those education standards? Can we wrap around individual children & families as we advocate for broader change? With excessive screen time being implicated for distracting parents and children, we could insist that Big Tech be broken up … or at least better regulated. We could demand design solutions that avoid Human Downgrading and support real-life connection: ESPECIALLY when children are in the room.

Much work to be done, my lovelies. So make your celebrations heartfelt and swift, then get yourselves back to work. In my case, that means prepping for a presentation on Thursday, creating a research summary for the mamas who helped me out (and other interested parties!) and writing a wee 1700 word article. I’d feel sorry for myself, but these are easy goals compared to what Biden & Harris gotta do – defeat a pandemic, reunify a nation, weed out systemic racism etc! My to-do list is a comparative piece of cake! Go well, work hard, be kind x x x

many links for geeky friends

Kia Ora e hoa ma,

Many amazing things for you to read, coming right up.

First, from the World Health Organisation, about the needs of li’l kids.  I love how they cut through the dross and tell it like it is!  Here is a gift from the folks at New Dream, about being an effective change maker in 2020.

And now … a bunch of tech links.  Cos I gotta.  The first comes from MIT, the prestigious technology based university.  I highlight that source, because you cannot accuse them of being anti tech!  And if they are concerned about use of tech in the classroom, we oughta be concerned. From NZ, now, a summary of research that led to some recommendations for classrooms. Thanks, Sensible Screen Use!

 

(I wrote this piece a few years back: for OHbaby! about school readiness … might have to pitch another one with an emphasis on countering the over-technification of too many of our classrooms!)  I would begin by sharing the NEW ACTION KIT from the Children’s Screen Time Action Network. 

Outside the classroom: here’s a write up of an initiative to get kids to put down their phones, and here is a link to that initiative (“Look Up”). Kids can function just fine without phones, enjoy this story from the NY Times as evidence!

We do need to be a little more nuanced in our thinking about all this … the Human Screenome Project is one interesting example. 

From a speech language perspective, this is for parents about their own tech use, and this is about the need for sharing books with babies … books made of paper, not digital ones.

Children in NZ also need us to pay attention to the fact that so many of them are living in poverty, they need our support in getting outdoors and being a little free range, and let’s not forget the emotional development or the magical glial cells!

Finally, cos I gotta go drive a carload of kids to some swimming sports … I am coveting this.  Is that shallow or WHAT?

I ruin parties!

Kia Ora ladies and gentlegeeks,

How to ruin a party, in two easy steps.

1) introduce yourself to a small group

2) explain that you’re researching the impact of parental distraction by smartphones on the parent:infant relationship.

That’s kinda why I call myself Captain Buzzkill.  Because I can’t sit and pretend everything is OK while babies are having their caregivers seduced and distracted by the dopamine machines.

Because I can’t switch this off!  A staunch child advocate knows no rest! The other night hubby and I were out on a Saturday night (that previous link is an awesome song but it is a YouTube video … RESIST – do not click on recommended videos, and here is why.)

ANYWAY we were attempting to both rock and roll to a visiting musician’s best efforts, and he was riling up the crowd with “it doesn’t matter who you are, we all get a say” kind of messages, and instead of anything resembling a “woooo – hooooo!” the best I can do is lean into husband’s ear and say “not babies, though.  They need advocates”.

So edgy and cool am I!

Last night I had the great privilege of a rant and a talk with a group of whānau in my own neck of the woods. I’ve said it before, I’ll say it again I LOVE PLAYCENTRE

This coming hard on the heels of a joyful Saturday, getting to hang out in a roomful of loving professionals associated with Homebased childcare in New Zealand.

Lovely, lovely!

I was grateful for someone’s question last night about my imagined and desired guidelines for families to support them in making wise digital choices in the presence of babies. Off the top of my brain I came up with three good ones, and I’ve since thought of another worth including. These are based on the months and months of reading, writing & thinking I’ve done about tech and the years and years of reading, learning, writing, thinking & teaching about child development, families, relationships, attachment, behaviour, etc!

You get it, I am a baby geek.

Anyway.  The guidelines so far look like this:

  1. Save it till they Sleep
  2. If you must use tech, say “excuse me”
  3. Keep your phone in your bag in the next room
  4. Make routines (food, sleep, dressing) device free

Each of these can use some explanation and unpacking, but not now my friends.  I have to go do some domestic stuff before the evening shift begins!

Some of the resources we talked about were

Captain Bringdown

Kia Ora, ladies and gentlegeeks

It’s been a while since I came and geeked out over here and shared some links (aka cleared some tabs) and it’s a joy and a privilege to have a moment to do just that!

Small one due home from school in a jiff and I will switch from office brain to domesticity. But for now I want to pause and breathe in and out together, perhaps grounding through all four corners of the feet and rolling the shoulders.  AMEN!

And then I wanna say … mate it’s hard sometimes.  So much of the news is bad and the threats are real. The wisdom of what to do to protect ourselves (and provide an umbrella for others) can be increasingly hard to tune into when we are surrounded by outrage machines.

YA KNOW?

Oh, Nature, we need you!

Oh, attention span, I miss you!

Oh, movement! I love you!

Anyway, busy time for this geek, learning heaps of new bits as I try and get a study through an ethics committee (my first go). Also attempting to wrestle a literature review into submission.  Winning, but JUST. Lots of family stuff too, of course. And if you’re planting with the lunar cycles (and why wouldn’t you, I’d like to know? Might as well, right?) then this forthcoming weekend is the time to get your seeds started under cover.  Well, if you live near Canterbury, NZ.

Why don’t we do a link dump now, my friends, and I will see you on the flip side.

Let’s start with something from Business Insider (I love a diverse perspective!) on evidence Apple shareholders used to show smartphones are addictive for kids. While we’re talking about kids and phones (which I do an awful lot of, these days.  JEEZ I’M BORING) here is something from Wait til 8th (from US … as in 8th grade aka kiwi year 10 aka 14 years old … they promote waiting till that age till parents get their kids a smartphone) ANYWAY here’s something from them about screen use in schools.   And here’s a pretty great opinion piece about screens in schools.

OK, one more screen site: this is a list reason of physics-based reasons that too much screen stuff is bad for us, from Fair Observer AND this is a piece about an important bit of legislation in coming up for discussion in the US, to make infinite scrolling and autoplay not the default setting anymore.  Sorry if that sentence didn’t make sense.  School bus is here gotta go

Back.  Nearly done with screeniac links. THIS is from Scientific American, and it’s about rebuilding social media to support empathy. They’ll need to read this manifesto from the Center (Centre!) for Humane Tech, about avoiding human downgrading. 

THIS from the Conversation is about the need for diversity in children’s books,  and speaking of books, here is a piece encouraging paper not screen, and enjoy this webinar from our pals at the Children’s Screen Time Action Network … it’s about reading aloud.  Hooray.  I absolutely get how getting your kid comfy listening to stories on the iPad while you get a meal going can feel like a win, but imagine a world where you could consistently BE the iPad in that scenario!  I miss curling up with warm little kids and reading them stories.  I think that my dearth of snuggly reading means I must be outta whack.  I blame the literature review.  And the excessive amounts of pine pollen in my atmosphere!

See what I mean about the attention span?  Where was I?

Here is a cool thing from Scientific American about babies’ sense of justice, and speaking of justice, won’t you please sign this petition. Then, as dessert, check out these gems from my man Rick Hansen, to lower stress. Oh, and speaking of dessert! How gross is this marketing of diets to children? NO Thank you.

Now I’m stressed out again and I’ll just head back to Rick Hansen for some deep dreaths and inner smiles.

Arohanui,  y’all x x x

solstice celebrated, garlic planted!

Kia Ora lovelies,
How wonderful to have tipped over into shortening nights and lengthening days.  It still may be flipping freezing, but I’m grateful for the reminder that all is impermanent.

First link of the day: “Your Undivided Attention” … it’s an excellent new podcast from the Center for Humane Tech.  It has me all a-flutter thinking about design solutions to support us mere humans in undoing the manipulation of our poor li’l vulnerable minds as we attempt to take control of our device use.

Which we’d better get serious about: lifetime users are changing their skeletons.  Horn-like growths on our spines?  Yeah, all this tech is not a benign habit. Especially for kids.  Oh, and  here’s what the Harvard Mahoney Neuroscience Institute reckon … Meanwhile, closer to (my!) home, I was privileged to see a powerful talk about digital addiction by a wise professor at the UC Child Wellbeing Symposium a couple of weeks back.  Koia kei a koe!

Just quietly, I’d  have liked other speakers to have considered the concepts of this essay … now, I’m a fool for some neuroscience, but let’s never forget that we are more than our brains… we are also sensory beings, feeling creatures: with bodies and bellies and reciprocal relationships.

ANYWAY … More locals doing important work can be found HERE, at the website of the Sensible Screen Use group… they are all about shaking up the new normal that exists in so many classrooms in NZ.  I wonder if they’ve read Screen Schooled?  Other useful thoughts about shaking up the norm in classrooms can be found here, in this write up of the work of a neurologist turned classroom teacher.  

Here is a lil’ something about the myth of the perfect mother (something I’ve written about elsewhere …) and this is from Rick Hansen (LOVE!), it’s about taking care of dads.

This is an interesting finding about the link between adverse childhood experiences and the onset of puberty, and I end with a glorious bit of counsel about having conversations about positive parenting, it’s from the most excellent Canadian Paediatric Society.  Merci!

a little light reading

Photo on 28-05-19 at 1.08 PMKia Ora e hoa ma,

This picture shows me holding a few of the books I’m kinda simultaneously reading.  How’s the attentional bandwith, you may ask?  Yeah, well you oughta see my piles of papers … and the electronic files all over my desktop (the ones awaiting printing!).  Does your brain ever feel itchy with the awareness of it all?  At least I have the blessed luxury of this website as a place to clean up the jumble of my tabs!  Let’s do that now, eh?

First, a comprehensive report from our cousins across the Tasman, about the first 1000 days and the opportunities for investment, support.  Brought to my attention by the good peeps at ARACY: the Australian Research Alliance for Children and Youth.  Kia Ora!

Next, a few links about early childhood education.  This is a report emphasising the importance of ECE from a financial perspective, here are a few goodies from the awesome Evolutionary Parenting website (ECE as allocare … when it’s done well, I say “hell, yeah!”), and here is a piece about play based learning in Nova Scotia, Canada.

Now … this is a small but important piece about the problems with using food as a play material in ECE settings.  I’ve had this debate – I distinctly remember a training in San Diego, CA, in about 1999, where I explained that kiwi early childhood teachers hadn’t been using food in play since I could remember.  And friends, I trained in the early 90’s, not yesterday.  BUT… full disclosure: I have never been able to reconcile my effortless acceptance of removing rice/pasta etc from collage areas AND my deep, abiding love of play dough.  I am a work in progress.   Speaking of food: random link here from Harvard Medical School: new findings in praise of broccoli.  Yum!

Now, some links about play … here is an article from the New York Times about the adventure playgrounds that seem to be coming back into vogue (right on!) … reminds me of the one I long to visit in Tokyo, featured in the book Savage Park (which I devoured).  Whilst on the topic of adventurous play, the NY Times article references some research done here in NZ, and you can read about it HERE.

Oh, while we are thinking about international research … this piece from the awesome Conversation website is about talking to babies all over the world, and included the shocking stat that 95% of the world’s developmental science research is done on only 5% of the world’s populations.  Holy ding dong!

Now, from Psychology Today … it’s about letting toddlers help.  While we are talking about toddlers, I humbly share a piece I wrote a few years back for my pals at OHbaby! mag.  I adore toddlers and will defend them, always.

Hey … I talked about the Evolutionary Parenting website back there?  Here is a link so you can listen to her founder, Tracy Cassels, interviewed by Australian breastfeeding advocate, Pinky McKay.  I seriously rate Pinky, I just wish she didn’t encourage mums to include their phones and tv remotes in their breastfeeding support package, alongside their water bottles and (awesomely named) boobie bikkies. What’s my beef?  I insist that we must all Beware the still face of parental phone use! 

For now, I am going to hurl a slew of tech related links at you, then do some non-computer stuff my damn self!  My shoulders insist!  

Right ho, so this is a piece I wrote for the fine folk at Tots to Teens, here is a piece from the Guardian about how people’s lives have changed since they got phones for their kids (the good, the bad …) and here are a bunch of links to reports from the 5rights peeps in the UK.  I was wowed by their “Disrupted Childhood” report, about persuasive tech.  And now (irony!) I want to stay online and read all the others!

THIS is a good read, from Forbes, about the push toward ‘personalized learning’ (ie, tech in classrooms) and here is something about tech in the home from a dad’s point of view, from the San Francisco Chronicle . While we’re thinking of dads, here are some interesting findings about paternity leave in Spain.

What else?  A cry for more time being barefoot, some interesting findings from Australia about elitism, sexism, and the size of your school’s sport’s fields, and just because it’s been ages since I linked to the Talaris Institute and they’re awesome … check out these language links.  Speaking of language(!!), with thanks to the Distinguished Professor who shared this blog (Discussion is the Food of Chiefs), enjoy.

Getting harder to type now, cos my fingers are crossed … why?  Because I’m sincerely hoping the Wellbeing Budget will bear awesome fruit.  Now gird your loins as you read this li’l something from the Spinoff about the problems with Plunket’s founder.  Now, I adore Plunket as a supporter of families in NZ, but I don’t think it hurts to acknowledge that historical figures are flawed, and for contemporary biographies to describe more than one side of a person.

I don’t wish to end this post on such a downer note, so instead, here is an inspiring snack (I’m obsessed with that stuff!), an item I covet shamelessly, and finally …  a lovely guided meditation.

Blessed be the geeks!

Happy Screen Free Week, y’all

Screen Shot 2019-04-29 at 1.03.54 PM Here are Little Girl and I promoting Screen Free Week 2019 in our local paper.  The Week’s begun here in NZ, so I’ll make this snappy and save the multitude of awesome new links till next time!  Enjoy your week offline, I know I will.  Arohanui x x

for the time being

Ladies and gentlegeeks,
What is UP?

My body craves movement, and caffeine, so I won’t linger at my desk for much longer.  I finished an article this morning (huzzah!) and now I will turn my attention to domesticity.  With an impending (long-awaited!) renovation about to kick off at my place, I’m supplementing my usual household quests with a truckload of packing, cleaning, discarding.  I have been amazed aplenty: by the number of socks under my washing machine, how I really do need more than one rubber scraper, and by the pressure I feel to buy new tea towels.  Which I might, or might not do.  I am the gatekeeper of tea towels!

Now, friends, some links:

FIRST, with a belated shout-out to a beautiful lady geek based in Auckland, here is a link to a Stuart Shanker gig in that fair city.  GO, if you can.  Go.

A couple of links from Australia, now.  This one will tell you all about one of their home-visiting programmes, right@home.  Our parliament were just briefed about this project, and as we know, home visiting is an exceptionally effective way of supporting families.  Something completely different; here is an analysis of the gender imbalances in the top 100 selling children’s books in Australia.  So well done, you wanna see it.

What a conundrum – but finding decent books to share with children is so very worth it, here is an abstract to support that idea!

From the New York Times, now: there will never be an age of artificial intimacy … and this is a stunner of an essay about how we are more than our brains.  I was lucky enough, in the midst of my deepest days of brain science worship, to have mentors reminding me of the interconnectedness of our everything.  I mean, appreciate the neuro-stuff, but also cherish the rest.  Heck, you probably already do.  I just had to relearn that a while back.

Hey, with an ironic wink, here are a couple of brain links.  This is about the benefits of forgetting, and this asks “does living around violence change a child’s brain?” (answer: yes.)

ANYWAY … here is a lovely downloadable calendar for self care September (LOVE!  Thanks, Action for Happiness)  and now that you’ve girded your loins, check out this hideousness from the Washington Post about little kids and their online shopping habits.  Jaysus!  Can I please share another essay?  This one is about how children need to move and play and step away from the screens in order to learn.

Now, where were we?  A cuppa and a brisk walk both sound pretty good about now.  Arohanui x x x