Category Archives: gratitude

a love letter to my wrinkles

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Photo on 27-01-20 at 1.52 PM #4Dear Wrinkles,

I like how when I gently separate the smile lines around my eyes, it reveals little pale stripes. This tells me that the summer (and my life!) has involved so much laughter and amusement that it has altered our landscape, creating little white valley floors.  Cute!

And as for that monstrous chasm between my eyebrows (aka my “MacGyver line“), I kinda love you too.  You exist like a sheer cliff face because you reflect the depth of my care, my concern, my outrage. With so much trouble in the world, none of us oughta have an unfurrowed brow.

Babies in cages? Languages dying? Planet heating?  …Until we can sort out a thing or two, there is too much to frown about.

Yikes, just today I have learned about the untimely death of poor Kobe Bryant & his little girl. Consider their surviving family … right there is grounds for a compassionate frown!

Other things that are frown-worthy: the increasing concerns surrounding smartphone use in the presence of our babies, that previous link from the NZ Herald, and over here in a professional setting from the good folk at The Conversation: same, same.

Anyway, Just letting a couple of things off my chest before January runs away on me.

And she’s a big one, e hoa ma. January 2020. New decade.

Oh, George Michael sang it beautifully back in the day:

Now everybody’s talking about this
New decade
Like you say the magic numbers
Then just say goodbye to
The stupid mistakes you made
Oh my memory serves me far too well

That was released in 1990, which does not seem that long ago to me! I still think that album sounds totally relevant. Current. But realistically, heaps of things have changed. It was 30 frickin years ago. I was 15. Now I’m a motherless mother of 2, a wife and homeowner. I can still dance to George Michael but let’s make it snappy cos I’ve got to get dinner ready.

Life changes. Which brings me back to the love letter to my wrinkles. …

My vestige of valleys. The creasy crew, the liney lot. You are a series of stories on my face, and I wouldn’t be without any of you. The longer I live, the more of you there shall be.  So, while I’ll continue to wear sunscreen everyday and slather on the moisturiser at night, I’ll welcome each of your entrenchments as evidence of a life lived fully.

Love,

mm x x x

PS, In other news, here is an article I wrote for OHbaby! a while ago about looking after our beautiful bodies, this is an article from Scientific American about the brain’s penchant for our bodies being exercised, and – similarly – HOLLER to the other peeps who are enjoying Adriene’s 30 day yoga programme = HOME. I’m about to do day 24! No frowning there.

’tis the season …

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IMG_0570Kia Ora friends,

Here is a picture of me reading the latest OHbaby! under the Christmas tree… because
’tis the season for a link dump, fa la la la laaaaaa…

This excellent summer issue of OHbaby! holds an article I wrote, and many I didn’t!  All good though!

With apologies for having abandoned this faithful blog in recent weeks, I return with a plethora of interesting reading for the geekily inclined.

First up, hot off the (virtual) press: Here is an excellent piece from the NY Times, written by Tristan Harris (he of Center for Humane Tech fame).  It’s about our dear wee Paleolithic brains dealing with the Godlike capacities of tech. Then you might read this article from vox.com, it challenges the idea that our relationships with tech are aligned with evolution.

Some interesting stuff here about the youth: this piece from our pals at Sensible Screen Use is about the potential legal ramifications for schools & boards if children are harmed by their tech use while at school, here is an article linking teen smartphone use with ADHD, and this is an article from Ed Week about how bad kids are at spotting fake news, and LOOK! You can counter that by sharing this awesome resource about fact checking skills for students (thanks, Mike Caulfield!).

Let’s just ask the question, then: does educational technology really help students learn?

Check out the flash new website of the magnificent Campaign for a Commercial Free Childhood, and then ponder this article, which alleges that parents only spend 24 more minutes per day with their kids than they do with their phones.

A couple of gorgeous links here celebrating PLAY and specifically loose parts play. Loose Parts were all the rage in ECE circles toward the end of last century, and I”m happy to see discussion of their awesomeness again. THIS is an article from Penn State University, about observing children during such play, and this is from closer to home, from Education HQ.

Here is a report which confirms what you probably already instinctively knew: Work-Life conflict is stressing us out, and this is a report from Common Sense Media about youth screen use in 2019.

A few more tech links, now: this is a link to Richard Freed’s blog.  His latest piece reminds people about the parallels between the tech industry and the tobacco industry, blaming the individual user for becoming addicted (rather than amending the addictive nature of the products…).\ HERE is a story about learning to think (without the internet) again, and THIS is from the Guardian in the UK, another little something about the immorality of Facebook as they count alcohol and gambling amongst childrens’ interests. Nice! (not).  Which is worse?  That nonsense, or THIS spying by the period tracker app and the pushing of antenatal products by FB advertisers?

How about some yumminess to close … I LOVE this, from Scientific American … what can we learn from the advice we’d give our younger selves? (My advice: frown less & smile more, and always always always with the sunscreen!) here is a wonderful article from Simplicity Parenting about knife skills for kids (I’m so into it!) AND from New Dream.org … ideas for simplifying the holidays.  

Arohanui, y’all x x x

the kindness of strangers

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Mims-Ad-Facebook-Landscape

Kia Ora ladies and gentlegeeks,

It’s Labour weekend, and sunny.  I gotta go have yummy family time or at least get my sorry self into a shower, but first, I must express my gratitude to all the kind young mamas-to-be who have been enquiring about participating in research.

I was just hanging washing and reflecting on the generosity and curiosity of these familiar strangers. I’m an ol’ hippy from way back and I’d describe my vibe as :Feeling the love.

Tell you what though, my beautiful moment was marred by the realisation that I didn’t have sunscreen on my arms and that is reckless behaviour.

I’ll need a few Brene moments and a revamp of the morning routine.

Thanks to colleagues at OHbaby!, Plunket, KiwiParent, Family Times, and Tots to Teens, and the Brainwave Trust … also thanks to my buddy Nathan. What are these lovelies up to? They are helping to spread the word the research project I’m part of at the University of Canterbury.

Which circles me back to the warmth and gratitude I’m feeling toward the young women who have reached out via email… Arohanui x x x

Anyway, if I may return to the business of this blog and do a quick link dump? Then I’ll go rip into Labour Weekend.

First up: this link will take you to a well researched, well written article about kids and tech, by Keryn O’Neil at Brainwave.  Kia Ora.

And teacher friends … look at this exceptional blog about teaching media literacy to students. It’s called Four Moves, it’s all about fact checking, and it’s the work of Mike Caulfield, in the Pacific Northwest of the USA, but I’m going to leave you to check that fact.  Labour Weekend, etc., that’s why.

This is an interesting finding, from The Conversation in Australia, about how teens who don’t play organised sport seem to be pretty much as active as their pals who do.  Although perhaps those findings wouldn’t apply to the young uns described in this story from the Guardian, about overuse of video games. 

And I cannot get enough of this podcast. I adore Dolly Parton (remind me to tell you the story about the time I saw her at Nashville airport TRUE STORY) and I love Radiolab so this is a win.

 

PS GO THE MIGHTY ALL BLACKS.

I ruin parties!

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Kia Ora ladies and gentlegeeks,

How to ruin a party, in two easy steps.

1) introduce yourself to a small group

2) explain that you’re researching the impact of parental distraction by smartphones on the parent:infant relationship.

That’s kinda why I call myself Captain Buzzkill.  Because I can’t sit and pretend everything is OK while babies are having their caregivers seduced and distracted by the dopamine machines.

Because I can’t switch this off!  A staunch child advocate knows no rest! The other night hubby and I were out on a Saturday night (that previous link is an awesome song but it is a YouTube video … RESIST – do not click on recommended videos, and here is why.)

ANYWAY we were attempting to both rock and roll to a visiting musician’s best efforts, and he was riling up the crowd with “it doesn’t matter who you are, we all get a say” kind of messages, and instead of anything resembling a “woooo – hooooo!” the best I can do is lean into husband’s ear and say “not babies, though.  They need advocates”.

So edgy and cool am I!

Last night I had the great privilege of a rant and a talk with a group of whānau in my own neck of the woods. I’ve said it before, I’ll say it again I LOVE PLAYCENTRE

This coming hard on the heels of a joyful Saturday, getting to hang out in a roomful of loving professionals associated with Homebased childcare in New Zealand.

Lovely, lovely!

I was grateful for someone’s question last night about my imagined and desired guidelines for families to support them in making wise digital choices in the presence of babies. Off the top of my brain I came up with three good ones, and I’ve since thought of another worth including. These are based on the months and months of reading, writing & thinking I’ve done about tech and the years and years of reading, learning, writing, thinking & teaching about child development, families, relationships, attachment, behaviour, etc!

You get it, I am a baby geek.

Anyway.  The guidelines so far look like this:

  1. Save it till they Sleep
  2. If you must use tech, say “excuse me”
  3. Keep your phone in your bag in the next room
  4. Make routines (food, sleep, dressing) device free

Each of these can use some explanation and unpacking, but not now my friends.  I have to go do some domestic stuff before the evening shift begins!

Some of the resources we talked about were

Captain Bringdown

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Kia Ora, ladies and gentlegeeks

It’s been a while since I came and geeked out over here and shared some links (aka cleared some tabs) and it’s a joy and a privilege to have a moment to do just that!

Small one due home from school in a jiff and I will switch from office brain to domesticity. But for now I want to pause and breathe in and out together, perhaps grounding through all four corners of the feet and rolling the shoulders.  AMEN!

And then I wanna say … mate it’s hard sometimes.  So much of the news is bad and the threats are real. The wisdom of what to do to protect ourselves (and provide an umbrella for others) can be increasingly hard to tune into when we are surrounded by outrage machines.

YA KNOW?

Oh, Nature, we need you!

Oh, attention span, I miss you!

Oh, movement! I love you!

Anyway, busy time for this geek, learning heaps of new bits as I try and get a study through an ethics committee (my first go). Also attempting to wrestle a literature review into submission.  Winning, but JUST. Lots of family stuff too, of course. And if you’re planting with the lunar cycles (and why wouldn’t you, I’d like to know? Might as well, right?) then this forthcoming weekend is the time to get your seeds started under cover.  Well, if you live near Canterbury, NZ.

Why don’t we do a link dump now, my friends, and I will see you on the flip side.

Let’s start with something from Business Insider (I love a diverse perspective!) on evidence Apple shareholders used to show smartphones are addictive for kids. While we’re talking about kids and phones (which I do an awful lot of, these days.  JEEZ I’M BORING) here is something from Wait til 8th (from US … as in 8th grade aka kiwi year 10 aka 14 years old … they promote waiting till that age till parents get their kids a smartphone) ANYWAY here’s something from them about screen use in schools.   And here’s a pretty great opinion piece about screens in schools.

OK, one more screen site: this is a list reason of physics-based reasons that too much screen stuff is bad for us, from Fair Observer AND this is a piece about an important bit of legislation in coming up for discussion in the US, to make infinite scrolling and autoplay not the default setting anymore.  Sorry if that sentence didn’t make sense.  School bus is here gotta go

…

Back.  Nearly done with screeniac links. THIS is from Scientific American, and it’s about rebuilding social media to support empathy. They’ll need to read this manifesto from the Center (Centre!) for Humane Tech, about avoiding human downgrading. 

THIS from the Conversation is about the need for diversity in children’s books,  and speaking of books, here is a piece encouraging paper not screen, and enjoy this webinar from our pals at the Children’s Screen Time Action Network … it’s about reading aloud.  Hooray.  I absolutely get how getting your kid comfy listening to stories on the iPad while you get a meal going can feel like a win, but imagine a world where you could consistently BE the iPad in that scenario!  I miss curling up with warm little kids and reading them stories.  I think that my dearth of snuggly reading means I must be outta whack.  I blame the literature review.  And the excessive amounts of pine pollen in my atmosphere!

See what I mean about the attention span?  Where was I?

Here is a cool thing from Scientific American about babies’ sense of justice, and speaking of justice, won’t you please sign this petition. Then, as dessert, check out these gems from my man Rick Hansen, to lower stress. Oh, and speaking of dessert! How gross is this marketing of diets to children? NO Thank you.

Now I’m stressed out again and I’ll just head back to Rick Hansen for some deep dreaths and inner smiles.

Arohanui,  y’all x x x

death bed

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OK, so it may be a cliché, but don’t they tend to exist for a reason?  Mate, we absolutely have to measure time with half an eye on an awareness of our mortality.

Yesterday I went to the funeral of a dear family friend.  I went with my one surviving brother and my widowed dad, along with some ghosts.  Two out of the three of us wore jaunty hats, and every piece of my outfit was chosen with care: my late mum’s jacket, my late grandmother’s brooch, a belt given to me by my late brother when I was 14 (it’s my most prized physical possession on the earth!), my stompiest boots.

In the car on the way to the airport, Radiohead.  The beautiful song “Videotape” was made all the more poignant by my destination.  The ceremony was held at a beautiful location, and this South Islander definitely took a moment to buzz out on the sound of tui from surrounding bush.

While there, I witnessed raw emotion.  Respect, regret, sadness, loss, gratitude.  And Love.  Lots of love.

The music at that service was exquisite, and among our discussions my brother and I kept leaning on music to make sense of pain, grief. loss.  How to explain my weirdly peaceful feelings about death? I’ll let Sufjan Stevens do that.  Yes!  He shared one of his wife’s favourite songs with a very similar message, albeit slightly more cheerily presented. Thanks Flaming Lips. Buddhists will tell you to meditate in a cemetery.  Why?  Cos an acceptance of mortality will set you free to be truly in the present.

“Maybe time running out is a gift” … so sings Jason Isbell in the beautiful song If We Were Vampires, with his wife right there singing too.  (How do they not cry?)

So yeah, music helps, and acceptance of death helps.  But none of that changes the notion that time DOES run out, and if we are to see it as a gift we have got to be deliberate about how we spend it.  We must make it time well spent.

Which is why it was extra cosmic that the podcast I was listening to on my drive home from the airport – episode 4 of Your Undivided Attention – used the deathbed metaphor as it made friends with the concept of YouTube at the end of a pretty damning exploration of their ways and methods (*irony acknowledged: I used their links repeatedly in the sharing of my musical montage. Please: SWITCH OFF AUTOPLAY and DO NOT REACT TO RECOMMENDATIONS!)

The podcast hosts were wise enough to contrast the way a person might feel on their deathbed reflecting on the time they spent on YouTube learning to play an instrument (well spent) … but lost hours spent watching conspiracy videos, being led to anti vax nonsense or otherwise not noticing how we are being manipulated by asymmetric algorithms that “tilt the entire ant colony toward crazytown” … those are not hours we will reflect kindly upon as we warm our deathbeds.

I won’t regret a moment of my time doing Yoga with Adriene,  I won’t regret watching this amazing conception to birth video over and over. I won’t regret the time I have taken over the past decade to play on this website.

I won’t regret time spent with family and friends.  (Well, hardly any of it has been regretful, thus far.) I won’t regret any of the sunsets or sunrises I’ve witnessed.

And I won’t regret a second that I got to spend with the dear man we farewelled yesterday.  What a privilege.  Arohanui. x

 

 

computers, compassion

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Kia Ora ladies and gentlegeeks,

If you are in NZ, I hope the school hols are treating you kindly.  Today has been a great day for a warm fire, baking and puzzles.  Soon I shall get serious about creating a delicious dinner for my crew.  Till then, I gotta lotta quality links to share.

Shall we?

First, I’m a little into the whole notion of Technology Shabbats, brainchild of Tiffany Shlain.  I heard about them via promotion for the upcoming webinar from the Children’s Screen Time Action Network.  Those webinars tend to be pretty awesome.

There are a great many reasons to try something like a tech shabbat, to declare yourself a member of the resistance.  We are part of a mass experiment and our brains are changing as a result …. or should we say, our brains are being changed.  There is something intentional and manipulative at play, although many will deny it.  Like Google.  Jeez, Google. You do WHAT?  Profit from pedophiles with your crazy recommendations and asymmetric algorithms?  Taste the shame. 

What to do?  If you’re New York rich, you might hire a coach to help raise phone-free kids,  which would be lovely, because all sorts of suboptimal outcomes are associated with too much tech … like these things in this blog post by Rae Pica, and read about diminishing physical skills in that there Australian article.  Pals, tech insiders don’t use the stuff like we’ve been coerced to.  Children are being predated on by the tech companies as well as the weirdos on their platforms.

Sigh.  Too much tech gets in the way of lots of other important things that children need to do.  They have WORK to do (they need “love, attention and plenty of free time”), if they are to be allowed to be thought “ready for school” at the appropriate age.  They gotta figure out how to make sense of emotion, they need adults helping them to process trauma before it gets lodged in their bodies, and they gotta climb trees.

I mean, we all gotta get outside more, preferably to dig in the dirt.  We are going to have to continue to raise a little hell, like this mama in Maryland who I salute from afar as she advocates for saner screen use in her school.  Put books in all waiting rooms!!

solstice celebrated, garlic planted!

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Kia Ora lovelies,
How wonderful to have tipped over into shortening nights and lengthening days.  It still may be flipping freezing, but I’m grateful for the reminder that all is impermanent.

First link of the day: “Your Undivided Attention” … it’s an excellent new podcast from the Center for Humane Tech.  It has me all a-flutter thinking about design solutions to support us mere humans in undoing the manipulation of our poor li’l vulnerable minds as we attempt to take control of our device use.

Which we’d better get serious about: lifetime users are changing their skeletons.  Horn-like growths on our spines?  Yeah, all this tech is not a benign habit. Especially for kids.  Oh, and  here’s what the Harvard Mahoney Neuroscience Institute reckon … Meanwhile, closer to (my!) home, I was privileged to see a powerful talk about digital addiction by a wise professor at the UC Child Wellbeing Symposium a couple of weeks back.  Koia kei a koe!

Just quietly, I’d  have liked other speakers to have considered the concepts of this essay … now, I’m a fool for some neuroscience, but let’s never forget that we are more than our brains… we are also sensory beings, feeling creatures: with bodies and bellies and reciprocal relationships.

ANYWAY … More locals doing important work can be found HERE, at the website of the Sensible Screen Use group… they are all about shaking up the new normal that exists in so many classrooms in NZ.  I wonder if they’ve read Screen Schooled?  Other useful thoughts about shaking up the norm in classrooms can be found here, in this write up of the work of a neurologist turned classroom teacher.  

Here is a lil’ something about the myth of the perfect mother (something I’ve written about elsewhere …) and this is from Rick Hansen (LOVE!), it’s about taking care of dads.

This is an interesting finding about the link between adverse childhood experiences and the onset of puberty, and I end with a glorious bit of counsel about having conversations about positive parenting, it’s from the most excellent Canadian Paediatric Society.  Merci!

a little light reading

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Photo on 28-05-19 at 1.08 PMKia Ora e hoa ma,

This picture shows me holding a few of the books I’m kinda simultaneously reading.  How’s the attentional bandwith, you may ask?  Yeah, well you oughta see my piles of papers … and the electronic files all over my desktop (the ones awaiting printing!).  Does your brain ever feel itchy with the awareness of it all?  At least I have the blessed luxury of this website as a place to clean up the jumble of my tabs!  Let’s do that now, eh?

First, a comprehensive report from our cousins across the Tasman, about the first 1000 days and the opportunities for investment, support.  Brought to my attention by the good peeps at ARACY: the Australian Research Alliance for Children and Youth.  Kia Ora!

Next, a few links about early childhood education.  This is a report emphasising the importance of ECE from a financial perspective, here are a few goodies from the awesome Evolutionary Parenting website (ECE as allocare … when it’s done well, I say “hell, yeah!”), and here is a piece about play based learning in Nova Scotia, Canada.

Now … this is a small but important piece about the problems with using food as a play material in ECE settings.  I’ve had this debate – I distinctly remember a training in San Diego, CA, in about 1999, where I explained that kiwi early childhood teachers hadn’t been using food in play since I could remember.  And friends, I trained in the early 90’s, not yesterday.  BUT… full disclosure: I have never been able to reconcile my effortless acceptance of removing rice/pasta etc from collage areas AND my deep, abiding love of play dough.  I am a work in progress.   Speaking of food: random link here from Harvard Medical School: new findings in praise of broccoli.  Yum!

Now, some links about play … here is an article from the New York Times about the adventure playgrounds that seem to be coming back into vogue (right on!) … reminds me of the one I long to visit in Tokyo, featured in the book Savage Park (which I devoured).  Whilst on the topic of adventurous play, the NY Times article references some research done here in NZ, and you can read about it HERE.

Oh, while we are thinking about international research … this piece from the awesome Conversation website is about talking to babies all over the world, and included the shocking stat that 95% of the world’s developmental science research is done on only 5% of the world’s populations.  Holy ding dong!

Now, from Psychology Today … it’s about letting toddlers help.  While we are talking about toddlers, I humbly share a piece I wrote a few years back for my pals at OHbaby! mag.  I adore toddlers and will defend them, always.

Hey … I talked about the Evolutionary Parenting website back there?  Here is a link so you can listen to her founder, Tracy Cassels, interviewed by Australian breastfeeding advocate, Pinky McKay.  I seriously rate Pinky, I just wish she didn’t encourage mums to include their phones and tv remotes in their breastfeeding support package, alongside their water bottles and (awesomely named) boobie bikkies. What’s my beef?  I insist that we must all Beware the still face of parental phone use! 

For now, I am going to hurl a slew of tech related links at you, then do some non-computer stuff my damn self!  My shoulders insist!  

Right ho, so this is a piece I wrote for the fine folk at Tots to Teens, here is a piece from the Guardian about how people’s lives have changed since they got phones for their kids (the good, the bad …) and here are a bunch of links to reports from the 5rights peeps in the UK.  I was wowed by their “Disrupted Childhood” report, about persuasive tech.  And now (irony!) I want to stay online and read all the others!

THIS is a good read, from Forbes, about the push toward ‘personalized learning’ (ie, tech in classrooms) and here is something about tech in the home from a dad’s point of view, from the San Francisco Chronicle . While we’re thinking of dads, here are some interesting findings about paternity leave in Spain.

What else?  A cry for more time being barefoot, some interesting findings from Australia about elitism, sexism, and the size of your school’s sport’s fields, and just because it’s been ages since I linked to the Talaris Institute and they’re awesome … check out these language links.  Speaking of language(!!), with thanks to the Distinguished Professor who shared this blog (Discussion is the Food of Chiefs), enjoy.

Getting harder to type now, cos my fingers are crossed … why?  Because I’m sincerely hoping the Wellbeing Budget will bear awesome fruit.  Now gird your loins as you read this li’l something from the Spinoff about the problems with Plunket’s founder.  Now, I adore Plunket as a supporter of families in NZ, but I don’t think it hurts to acknowledge that historical figures are flawed, and for contemporary biographies to describe more than one side of a person.

I don’t wish to end this post on such a downer note, so instead, here is an inspiring snack (I’m obsessed with that stuff!), an item I covet shamelessly, and finally …  a lovely guided meditation.

Blessed be the geeks!

screen free week aftermath

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Kia Ora lovelies,

I would have begun this post sharing the tales of joy that emerged from our week offscreen & offline (ie, LIVING LIFE!) but instead I must grouse about having spent the entire morning troubleshooting the problems with my referencing software.  Little Girl only has a half day of school today (therefore I can only count on a half day of productivity today!) and I have done NONE of the work I intended doing.  And she’ll be here in less than an hour!

SO FRUSTRATED.  But trying hard not to stress out.  Breathing in, out, in out.

The disconcerting bit is how the problem appears to be resolved, but I am not confident that any of my fixes worked the magic.  It seemed to inexplicably right itself, just as I commenced crying/yelling!

I cannot help but think that the screens are retaliating to my joyful rejection of them during Screen Free Week?  No, not possible!  Does AI exist in word processing/referencing software?  Surely not!  And if so, did the sight of my sobbing form elicit some kind of compassionate reaction?  I don’t know what to think!!

Anyway, friends, let’s share some links.

Here is a little something about how too many structured events can limit kids’ executive functioning.  Let ’em play!

This is a link to join a free online summit about mindfulness & compassion at work, and this is another online conference, about parenting a spirited/high needs child, and featuring the magnificent Dan Siegel.  Things we love about tech … right there.

The Center for Humane Tech has released some important info, this week, about the shared definition of “human downgrading“.  Love.  Not a moment too soon, my friends, as there are definitely downsides to our love affair with devices, and the hardware designers don’t seem to really want to support our paths to healing.  SHAME on you, Apple!

At least there’s Moment.  

Also, speaking of healing, I LOVE this approach from British doctors, prescribing real life stuff that’s good for the soul (I know I love my dance class and need it like medicine!).  Thanks, Smithsonian Mag, for sharing.  Unrelated goodness: using humour to share an important message about world overpopulation … endangered species condoms.

Here is an important article from “the conversation” about the loss of personalised school cleaning services, and the losses for children.  I’ve witnessed this outsourcing and I say “Boo!” (as in: thumbs down, not trying to be scary!)

To close: I humbly share something I wrote a while back, and may I urge you anew to eat your greens.