kia ora friends,

flipping ol’ August – I guess I utterly failed to post in the month of July. Sheesh. Not that I was sitting around idly, though. Friends: I have been nurturing my PhD project through multiple layers of ethics approval and have temporarily stalled in my mission to register the work as a clinical trial owing to having succumbed to the dreaded virus.

Flip. Fudge. Fart.

I started to feel very crappy on Sunday night, sweating like it was my chosen profession (well above the norm) and aching so aggressively I couldn’t get comfy enough to sleep. About 2am I got up, tested, and LO! After 2 1/2 years of fearing it – COVID 19 is in my body!! Luckily my office is in a separate building so I can isolate effectively from the rest of my fam, who (miraculously) are still well!

Anyway, I felt pretty wretched for the first 2-3 days, and then I remembered my great healing strategy for all upper respiratory sorts of illnesses – – WEEPING. Focused, purposeful weeping. Dripping the virus from my system. Tears contain cortisol, tears are a tap that expel tension. Crying lowers blood pressure and I believe it to be a wonderful medicine.

For joyful crying, I find it hard to go past AURORA, and you can enjoy glorious concert performances both HERE and HERE. This gal might just be an angel on earth. No jokes.

The end of this documentary invoked a less joyful type of cry, but friends: please don’t let that put you off. It’s a SUPER important watch and I urge all parents (well, and grandparents, aunties, professionals, teens, kids … ) to watch it. Childhood 2.0. SHEESH.

I have also been watching telly & movies, listening to lotsa podcasts and RNZ, sleeping like a champ, and sweating.

Did i mention all the sweating? So elegant! Classy! Self esteem through the roof!!

My attention span and thought abilities seem a bit shot, too, but that might just be tiredness. I found myself talking about “brain frog” so that’s not ideal. When the fog is a frog you got troubles.

Take care out there, my darlings. OH! And mark your calendars for Phone Free Day, October 6th.